How It Works

Step 1: Sign up.


Step 2: You will receive an email within 48 hours with a special template attached and simple instructions for keeping a daily log of a few data points (est. time per day: 1 minute).

Step 3: You email your data back to me at the end of two months and then four months.

Step 4: Using proprietary algorithms, I analyze your data and identify your stress threshold number, which is the stress score when you generally become symptomatic.

Step 5: I will email you your Stress Threshold Report, which will contain, among other things, your stress threshold number.

Step 6: Keeping in mind your stress threshold number, you begin monitoring your stress scores and making more informed decisions about how/when to tackle certain tasks in order to stay under your threshold.

Step 7: I will check in occasionally via email to see how you’re doing and to give you a chance to ask questions and provide any feedback you may have.  Of course you can always email me anytime at adam@PerfectStressCoaching.com


Besides the therapeutic benefits of journaling, by knowing your stress threshold number and tracking your stress levels, you can better anticipate (and thus better manage) the onset of stress-related symptoms.  This allows you to stay focused and productive on your goals.